spalmer60's Journal, 20 December 2010

188.6 lb Lost so far: 5.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1923 kcal

Fat: 59.09g | Prot: 83.98g | Carb: 148.29g.   Breakfast: sugar packet, creamer, coffee. Lunch: chef salad. Dinner: wine, chicken parmigan. more...

2803 kcal

Activities & Exercise: Desk Work - 10 hours, Exercise machine (fast) - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...