Weigh In record (no journal entry) for 11 November 2020
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203.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2020:
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1372 kcal
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Fat: 43.98g | Prot: 57.00g | Carb: 131.86g.
Breakfast: Flat White. Lunch: Cilantro (Coriander) , Young Green Onions, Soy Sauce (Tamari) , Mushrooms , Cooked Green String Beans (from Fresh), Cooked Asparagus (from Fresh), Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Coles Hokkien Noodles, Celery. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Domino's Pizza Simply Cheese Value Range Classic Crust Pizza, Parmesan Cheese (Grated) , Cheese Filled Ravioli with Meat Sauce. Snacks/Other: Sponge Cake , Rose Wine, Jumpy's Potato Chips, Coca-Cola No Sugar (Can). more...
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2569 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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