Weigh In record (no journal entry) for 10 November 2020
|
194.8 lb
Lost so far: 0 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2020:
|
324 kcal
|
Fat: 14.97g | Prot: 21.29g | Carb: 26.88g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Tillamook Medium Cheddar Cheese, Applegate Farms Savory Turkey Breakfast Sausage Patties, Egg. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Debka1's weight history
|