Weigh In record (no journal entry) for 10 November 2020
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190.2 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2020:
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1700 kcal
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Fat: 52.00g | Prot: 132.00g | Carb: 198.00g.
Breakfast: Happy Farms Deli Sliced Colby Jack Natural Cheese, Kirkland Signature Fully Cooked Bacon, Chiquita Banana, L'oven Fresh Zero Net Carb Wheat Bread, Water, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Body Fortress Quick Dissolving Protein Paks - Vanilla, Body Fortress Super Advanced Creatine. Lunch: Fiberwise II, Body Fortress Quick Dissolving Protein Paks - Vanilla, Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Costco Margherita Pizza. more...
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410 kcal
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Activities & Exercise:
Weight Training (moderate) - 4 hours, Samsung Health - 20 hours. more...
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losing 5.6 lb a week
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