Weigh In record (no journal entry) for 20 December 2010
|
134.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2010:
|
2538 kcal
|
Fat: 118.39g | Prot: 100.16g | Carb: 281.21g.
Breakfast: Chicken Fillet Biscuit, Unsweetened Iced Tea or Hot Tea, Coffee (Brewed From Grounds). Lunch: Unsweetened Iced Tea or Hot Tea, Waffle Potato Fries (Medium), Chicken Nuggets (8 Count). Dinner: Unsweetened Iced Tea or Hot Tea, Potato Wedges, KFC Snacker with Original Recipe Strip without Sauce. Snacks/Other: Peppermint Bark Squares, Chocolate Frozen Yogurts (Soft Serve), Blueberries, Kiwi Fruit. more...
|
|
1782 kcal
|
Activities & Exercise:
Sitting - 1 hour, Driving - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Penny Geiger's weight history
|