Weigh In record (no journal entry) for 11 December 2013
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101.0 lb
Lost so far: 30.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2013:
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1067 kcal
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Fat: 31.05g | Prot: 91.37g | Carb: 106.49g.
Breakfast: Blueberries, lifetime fitness LifetimeFitness Whey Protein, Beachbody Shakeology - Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Jack Link's Turkey Jerky , Columbus Herb Roasted Turkey Breast, Sweet Red Peppers , Cucumber (with Peel) , Kirkland Signature Balsamic Vinegar of Modena, Fresh Express Hearts of Romaine, Jalapeno Peppers , Eggland's Best Large Grade A Eggs. Dinner: Chocolate Coated Toffee with Nuts, Ground Beef (85% Lean / 15% Fat) , Egg Beaters All Natural 100% Egg Whites , Farmer John Extra Lean Ground Pork, Sargento Artisan Blends - Parmesan Cheese. Snacks/Other: Hormel Pizza Toppings Italian Sausage Crumbles, The Popcorn Factory Caramel Popcorn, Fage Total 0% Greek Yogurt, Nutri-Dyn Dynamic Greens, Strawberries . more...
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losing 0.8 lb a week
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