Weigh In record (no journal entry) for 11 December 2013
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216.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2013:
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1663 kcal
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Fat: 71.01g | Prot: 119.08g | Carb: 141.79g.
Breakfast: Kellogg's All-Bran Bars. Lunch: Campbell's Soup At Hand Creamy Tomato. Dinner: Chicken Breast. Snacks/Other: Angie's Boom Chicka Pop, Pringles Original Potato Crisps, Nature Valley Sweet & Salty Nut Bars - Peanut. more...
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steady weight
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belgari0n's weight history
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