Weigh In record (no journal entry) for 10 December 2013
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140.9 lb
Lost so far: 0.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2013:
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1261 kcal
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Fat: 26.93g | Prot: 53.22g | Carb: 202.12g.
Breakfast: Kellogg's Sucrilhos Sabor Chocolate, Piracanjuba Leite Integral, Vigor Iogurte Grego Maçã e Canela. Lunch: Good Soy Snack de Soja, Geléia (Todos os Sabores), Bauducco Torrada Light. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Cenouras Cozidas, Vagem, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Arroz Branco, Queijo Mozzarella. Snacks/Other: Danone Actimel, Pirulito, Melão, Geléia (Todos os Sabores), Bauducco Torrada Light, Wickbold Pão Integral Light. more...
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2215 kcal
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Activities & Exercise:
Sitting - 4 hours, Weight Training (moderate) - 55 minutes, Dance (square dancing) - 50 minutes, Driving - 30 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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