Weigh In record (no journal entry) for 10 November 2020
|
253.5 lb
Lost so far: 5.5 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2020:
|
2195 kcal
|
Fat: 70.31g | Prot: 66.29g | Carb: 212.15g.
Breakfast: Unsalted Butter Stick, Marmite Marmite, Sasko Low GI Soy & Linseed. Lunch: Bolognese, Woolworths Angel Hair Pasta. Dinner: Yellow Sweet Corn (Kernels on Cob, Frozen) , Baked Potato (Peel Eaten), Grilled or Baked Pork Chop. Snacks/Other: Red Table Wine , Nestle King Cone Vanilla, Nestle Kit Kat (45g). more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gabsy509's weight history
|