Weigh In record (no journal entry) for 11 December 2013
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175.3 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2013:
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925 kcal
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Fat: 28.62g | Prot: 58.06g | Carb: 110.40g.
Breakfast: Kirkland Signature Egg Whites, Coffee (Instant) , Green Peas , Turkey Bologna, Metamucil Psyllium Husk Capsules, Pumpernickel Bread , Silk True Almond Original. Lunch: Healthy Choice Ravioli & Chicken Florentine. Dinner: Ravioli (No Sauce), Перекресток Капуста Тушеная. Snacks/Other: Metamucil Psyllium Husk Capsules, Swiss Delice Dark Chocolate 72%. more...
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losing 6.2 lb a week
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StAnna72's weight history
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