azmaway's Journal, 11 December 2013

167.8 lb Lost so far: 5.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 35.95g | Prot: 63.75g | Carb: 271.41g.   Breakfast: Ciabatta, Margerine, Tea (Brewed). Lunch: Ciabatta, Organic Black Bean Soup. Dinner: Hazelnut Spread, Chardonnay, White Rice, Steamed or Boiled Shrimp, Stir-Fry Chinese Style Vegetables with Oriental Seasoning. Snacks/Other: Walnuts, Light & Fit Greek - Cherry. more...

1854 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...