Weigh In record (no journal entry) for 10 December 2013
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197.5 lb
Lost so far: 18.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2013:
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3710 kcal
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Fat: 137.21g | Prot: 127.55g | Carb: 270.07g.
Breakfast: HEB Light Sour Cream, Mexican Style Ground Beef Seasoned Stewed (Picadillo De Carne De Rez), Corn Tortillas, HEB HEB Real Egg, Egg, Coffee (Brewed From Grounds). Lunch: Corn Tortillas, Mexican Style Ground Beef Seasoned Stewed (Picadillo De Carne De Rez). Dinner: Butter (Salted), HEB Split Top Honey Wheat Bread, Chewy Bars - Caramel Nut, Progresso Traditional Soup- Chicken Cheese Enchilada. Snacks/Other: Rice (Sake) Beverage, Negra Modelo Dark Beer, Anheuser Busch BUD ICE 16OZ. more...
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gaining 6.3 lb a week
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