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Emotionally draining week. Drinking, eating a little. Weight at 11:01 A.M.
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318.8 lb
Lost so far: 22.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2013:
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954 kcal
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Fat: 38.88g | Prot: 80.16g | Carb: 74.04g.
Breakfast: Cacique Soy Chorizo, Egg, Nature's Own Butterbread. Lunch: Progresso Reduced Sodium Chicken Gumbo, chicken sea Pink Salmon less salt. more...
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losing 6.6 lb a week
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