Weigh In record (no journal entry) for 09 December 2013
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149.0 lb
Lost so far: 23.2 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 December 2013:
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1087 kcal
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Fat: 20.63g | Prot: 41.81g | Carb: 190.34g.
Breakfast: Coffee, Kellogg's Special K Vanilla Almond. Lunch: White Mushrooms (Stir-Fried), Sweet Red Peppers, Mann's Sugar Snap Peas, Litehouse Sesame Ginger Dressing, Pork Loin (Tenderloin, Lean Only), White Rice. Dinner: Balkan Style, Almonds, Fiber One, Flax Seed Milled, Pears. Snacks/Other: Gala Apples. more...
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2576 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours. more...
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losing 3.0 lb a week
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