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sholbk
Journal
17 Dec 10
sholbk's Journal, 17 December 2010
sholbk's Profile
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Weigh In record (no journal entry) for 17 December 2010
189.4 lb
Lost so far:
0 lb
.
Still to go:
44.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 December 2010:
736 kcal
Fat: 32.64g | Prot: 54.30g | Carb: 58.73g.
Breakfast:
Scrambled Eggs.
Lunch:
apple, jerky.
Dinner:
cod, cucumber.
Snacks/Other:
orange.
more...
2461 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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