Weigh In record (no journal entry) for 08 December 2013
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228.8 lb
Lost so far: 13.2 lb.
Still to go: 8.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 December 2013:
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4439 kcal
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Fat: 139.10g | Prot: 147.28g | Carb: 359.03g.
Breakfast: Louis Rich Pechuga de Pavo 98% Libre de Grasa, Carne Molida, Miel, Panqueques (Mezcla Seca), Queso Gouda o Edam, Margarina, Queso Fresco. Lunch: Queso Parmesano (Rallado), Heinz Ketchup, Kraft Mayonesa, Hacendado Salchichas Frankfurt, Hot Dogs. Snacks/Other: Cerveza Ligera. more...
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3164 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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