celestia76's Journal, 05 November 2020

197.0 lb Lost so far: 30.0 lb.    Still to go: 30.0 lb.    Diet followed poorly.

---

1244 kcal

Fat: 54.40g | Prot: 89.80g | Carb: 98.40g.   Breakfast: Great Value Almond Milk Vanilla Unsweetened, Quaker Life Cereal - Original. Lunch: PRE New York Strip Steak, Progresso Chicken & Wild Rice Soup. Snacks/Other: Reese's Miniature Peanut Butter Cups (1). more...

2565 kcal

Activities & Exercise: Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 5 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...