Weigh In record (no journal entry) for 07 December 2013
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227.0 lb
Lost so far: 47.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2013:
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1524 kcal
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Fat: 63.47g | Prot: 76.29g | Carb: 152.38g.
Breakfast: Kraft Singles American Cheese, Great Value Maple Pork Sausage Patties, Bays Sourdough English Muffin, Egg (Whole). Lunch: Schwan's Asian Style Teriyaki Boneless Wings. Dinner: Godfather's Pizza Hawaiian Thin Crust Pizza (Large). more...
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losing 0.5 lb a week
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