Weigh In record (no journal entry) for 17 December 2010
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169.7 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2010:
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2671 kcal
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Fat: 97.30g | Prot: 147.37g | Carb: 243.59g.
Breakfast: pro2o, NO Explode, Flatbread Light Original, Caffe Americano (Venti), Creamy Salted Peanut Butter. Lunch: Caffe Americano (Grande), Creamy Salted Peanut Butter, Apples , Old Fashioned Oats. Dinner: salsa, fage, egg roll, cheese. Snacks/Other: Dry Roasted Edamame, Premium Fudge Bars, Brown rice chips, butter tart, wine, Chocolate Protein Shake. more...
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losing 9.1 lb a week
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