Weigh In record (no journal entry) for 17 December 2010
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187.5 lb
Lost so far: 2.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2010:
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1697 kcal
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Fat: 44.74g | Prot: 76.21g | Carb: 251.44g.
Breakfast: clementine, soy milk, fat free half and halft, coffee, sugar. Lunch: progresso italian wedding soup, chai tea, yoplait lite blueberry yogurt, raspberries. Dinner: baja fresh salsa, sour cream, baja fresh chips, baja fresh americano tacos. Snacks/Other: pretzel sticks, white wine, pretzel sticks. more...
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2508 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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 Comments
Could have done a calorie lower but if I can just stay consistent in my calories then there will be progress. The real challenge is coming up next week. Goal: lose 1 pound in the week leading up to Christmas with all the temptations around me.
17 Dec 10 by member: Carol Crosby
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