Weigh In record (no journal entry) for 16 December 2010
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298.0 lb
Lost so far: 54.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2010:
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1200 kcal
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Fat: 48.28g | Prot: 52.73g | Carb: 145.25g.
Breakfast: cranberry juice light. Lunch: YOGURT, A HAPPY NUTRI-SNACK. Dinner: sour cream, green beans cut, potato, GROUND BEEF. Snacks/Other: apple, TASTEEOS, BANANA. more...
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losing 21.0 lb a week
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Grandpa Ron's weight history
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