Weigh In record (no journal entry) for 16 December 2010
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130.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2010:
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2941 kcal
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Fat: 101.99g | Prot: 100.67g | Carb: 430.75g.
Breakfast: Chocolate Chip Cookie, Chocolates, Dairy Milk, Operetta Hazelnut Chocs, Skimmed Guernsey Milk, Weetabix. Lunch: Fresh Leaf Spinach, Noodles, Stir Fry Veg, Sunflower Oil Spray. Dinner: Vegetable Stock Cube, Butternut Squash & Sweet Potato, Deli Turkey or Chicken Breast Meat, Fresh Vegetable Soup Mix (Leek,Parsnip,Carrot,Celery). Snacks/Other: Toffee Apple Crunch, Malt Wheats, Fat Free Vanilla Yoghurt, Rich Tea Biscuit, Eclair, Tea Presweetened with Low Calorie Sweetener. more...
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2560 kcal
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Activities & Exercise:
Standing - 2 hours, Dance (slow step) - 4 hours and 30 minutes, Exercise machine (fast) - 15 minutes, Driving - 40 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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