emlee12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Sun 3rd: 426 * -
fat: 27.90g
|
protein: 32.20g
|
carbs: 15.02g
- -
Sat 2nd: 1086 * -
fat: 30.84g
|
protein: 36.11g
|
carbs: 158.11g
2048*  962
Fri 1st: 1638 * -
fat: 54.65g
|
protein: 57.57g
|
carbs: 228.76g
- -
March 2011
Thu 31st: 2835 * -
fat: 104.25g
|
protein: 91.96g
|
carbs: 380.41g
2680*  155
Wed 30th: 1822 * -
fat: 41.99g
|
protein: 69.54g
|
carbs: 284.40g
2396*  574
Tue 29th: 2344 * -
fat: 38.61g
|
protein: 147.27g
|
carbs: 349.04g
2412*  68
Mon 28th: 1449 * -
fat: 25.33g
|
protein: 74.97g
|
carbs: 230.33g
2422*  973
Sun 27th: 2626 * -
fat: 94.77g
|
protein: 93.84g
|
carbs: 363.83g
- -
Sat 26th: 2224 * -
fat: 50.94g
|
protein: 95.16g
|
carbs: 276.86g
1916*  308
Fri 25th: 2707 * -
fat: 63.30g
|
protein: 109.15g
|
carbs: 420.82g
2109*  598
Thu 24th: 2764 * -
fat: 75.47g
|
protein: 150.40g
|
carbs: 371.91g
2090*  674
Wed 23rd: 2432 * -
fat: 73.13g
|
protein: 138.72g
|
carbs: 301.07g
2199*  233
Tue 22nd: 2205 * -
fat: 77.32g
|
protein: 109.78g
|
carbs: 264.99g
2669*  464
Mon 21st: 2393 * -
fat: 47.56g
|
protein: 66.54g
|
carbs: 372.98g
2737*  344
Sun 20th: 3056 * -
fat: 106.38g
|
protein: 133.44g
|
carbs: 388.71g
1832*  1224
Sat 19th: 2029 * -
fat: 79.52g
|
protein: 90.98g
|
carbs: 232.04g
2029*
Fri 18th: 3839 * -
fat: 145.87g
|
protein: 114.23g
|
carbs: 514.90g
1903*  1936
Thu 17th: 2798 * -
fat: 72.85g
|
protein: 138.78g
|
carbs: 394.82g
2296*  502
Wed 16th: 2487 * -
fat: 72.48g
|
protein: 94.73g
|
carbs: 358.31g
2112*  375
Tue 15th: 1419 * -
fat: 45.23g
|
protein: 64.47g
|
carbs: 156.03g
2412*  993

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