Weigh In record (no journal entry) for 08 December 2010
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132.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2010:
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3373 kcal
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Fat: 107.37g | Prot: 54.30g | Carb: 551.31g.
Breakfast: Scottish Porridge Oats. Lunch: Sunflower Light Spread, Seeded Batch Roll (Wmeal), Toffee Chip Cereal Bar, Tea Presweetened with Low Calorie Sweetener, Party Ring. Dinner: Strawberry Milky Ice Lolly, Smoky Bacon Crisps, Crisps, Sponge Cake with Icing. Snacks/Other: Satsuma. more...
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2134 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 2 hours, Dance (slow step) - 2 hours and 30 minutes, Exercise machine (fast) - 13 minutes, Resting - 10 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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