Weigh In record (no journal entry) for 05 December 2013
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169.8 lb
Lost so far: 1.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2013:
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1743 kcal
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Fat: 56.03g | Prot: 65.37g | Carb: 247.01g.
Breakfast: Tea with Milk and Sugar. Lunch: Buttermilk (Lowfat, Cultured), Cooked Rice, Dal, Cooked Okra, Roti. Dinner: Tesco Garlic Bread Slice, Cheese Pizza. Snacks/Other: Coca-Cola Coca-Cola (Bottle). more...
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2805 kcal
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Activities & Exercise:
Driving - 2 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 3 hours, Desk Work - 6 hours, Standing - 1 hour, Sitting - 3 hours, Resting - 1 hour and 30 minutes. more...
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losing 10.3 lb a week
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