Jalvin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2019
Tue 9th: 504 * 34%
fat: 10.06g
|
protein: 22.44g
|
carbs: 87.65g
- -
Mon 8th: 1918 * 128%
fat: 53.52g
|
protein: 61.14g
|
carbs: 305.56g
2468*  550
Sun 7th: 2683 * 128%
fat: 99.73g
|
protein: 67.20g
|
carbs: 397.38g
- -
September 2014
Tue 30th: 1896 * 90%
fat: 68.33g
|
protein: 36.50g
|
carbs: 280.85g
2779*  883
Mon 29th: 2019 * 96%
fat: 84.27g
|
protein: 73.38g
|
carbs: 385.72g
2791*  772
December 2013
Mon 16th: 1039 * 49%
fat: 24.55g
|
protein: 34.22g
|
carbs: 174.40g
2739*  1700
Sun 15th: 1638 * 78%
fat: 71.67g
|
protein: 33.05g
|
carbs: 224.49g
2916*  1278
Sat 14th: 1666 * 79%
fat: 58.30g
|
protein: 46.02g
|
carbs: 244.27g
2964*  1298
Fri 13th: 2323 * 111%
fat: 71.55g
|
protein: 95.71g
|
carbs: 330.89g
2747*  424
Thu 12th: 2095 * 100%
fat: 73.56g
|
protein: 88.58g
|
carbs: 283.79g
2723*  628
Wed 11th: 1664 * 79%
fat: 64.24g
|
protein: 55.40g
|
carbs: 225.63g
2787*  1123
Tue 10th: 1767 * 84%
fat: 45.73g
|
protein: 57.99g
|
carbs: 255.87g
2787*  1020
Mon 9th: 1756 * 84%
fat: 43.24g
|
protein: 94.55g
|
carbs: 256.17g
2787*  1031
Sun 8th: 1530 * 73%
fat: 38.64g
|
protein: 56.96g
|
carbs: 241.21g
2787*  1257
Sat 7th: 2362 * 112%
fat: 80.64g
|
protein: 63.24g
|
carbs: 349.20g
2787*  425
Fri 6th: 1214 * 58%
fat: 39.64g
|
protein: 32.10g
|
carbs: 181.98g
2805*  1591
Thu 5th: 1743 * 83%
fat: 56.03g
|
protein: 65.37g
|
carbs: 247.01g
2805*  1062
Wed 4th: 1140 * 54%
fat: 26.03g
|
protein: 45.47g
|
carbs: 183.65g
2829*  1689
Tue 3rd: 2346 * 112%
fat: 87.92g
|
protein: 60.53g
|
carbs: 339.87g
2878  532
Mon 2nd: 1101 * 52%
fat: 33.91g
|
protein: 33.29g
|
carbs: 170.88g
2630*  1529

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.