Weigh In record (no journal entry) for 02 December 2013
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174.2 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 December 2013:
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1101 kcal
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Fat: 33.91g | Prot: 33.29g | Carb: 170.88g.
Breakfast: Tea with Milk and Sugar. Lunch: Swad Dal Tadka, Cooked Peas and Potatoes (Fat Not Added in Cooking), Roti. Dinner: MASTI DAHI, Cooked Potato with Sauce, Thepla. Snacks/Other: Lay's Classic Potato Chips (28.3g). more...
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2630 kcal
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Activities & Exercise:
Driving - 2 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Desk Work - 6 hours, Standing - 1 hour, Sitting - 3 hours, Resting - 3 hours and 30 minutes. more...
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gaining 0.1 lb a week
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