Weigh In record (no journal entry) for 03 November 2020
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162.7 lb
Lost so far: 26.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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1270 kcal
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Fat: 55.28g | Prot: 83.10g | Carb: 111.67g.
Breakfast: Egg, Ciabatta, Coffee with Cream and Sugar. Lunch: Almonds. Dinner: Grilled Fish, Chicken Breast, White Rice. more...
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losing 12.3 lb a week
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renamire's weight history
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