Weigh In record (no journal entry) for 16 December 2010
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194.0 lb
Lost so far: 22.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2010:
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1790 kcal
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Fat: 86.16g | Prot: 124.74g | Carb: 141.39g.
Breakfast: JONES SLICED CAN BACON 85, Light Multigrain English Muffin, Coffee with Cream and Sugar, Fried Egg. Lunch: Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Ground Turkey. Dinner: bell pepper, kalamata, romain, cucumber, feta, newmans own light baslamic, chicken breast. Snacks/Other: Clemintine, Napoli Style Thin Crust Pizza, Whole Cashews (50% Less Salt), Banana, Peanut Butter Pretzels. more...
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2837 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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