Weigh In record (no journal entry) for 03 December 2010
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196.0 lb
Lost so far: 20.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2010:
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1481 kcal
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Fat: 48.70g | Prot: 75.83g | Carb: 182.10g.
Breakfast: Light Style 7 Grain Bread, Light Style 7 Grain Bread, Fried Egg, Coffee with Cream and Sugar. Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced), Health Nut Wheat Bread, Organic Mayonnaise. Dinner: Plus Whole Wheat Pasta, Puttanesca Sauce. more...
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3261 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 12.7 lb a week
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