Weigh In record (no journal entry) for 16 December 2010
|
200.0 lb
Lost so far: 83.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2010:
|
1507 kcal
|
Fat: 51.50g | Prot: 108.65g | Carb: 162.38g.
Breakfast: morningstar farms sausage, feta cheese, eggs, garlic, spinach. Lunch: soy protein isolate, kirkland soy mile, raspberries, blackberries. Dinner: nutritional yeast, nate's meatless meatballs, classico tomato & basil, deboles organic spinach spaghetti. more...
|
|
4009 kcal
|
Activities & Exercise:
M5 Readout - Cycling - 30 minutes, Driving - 1 hour and 50 minutes, Housework - 9 hours, Shopping - 40 minutes, Resting - 2 hours, Sleeping - 10 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ed Endicott's weight history
|