Ed Endicott's Journal, 15 December 2010

201.0 lb Lost so far: 82.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 47.35g | Prot: 59.57g | Carb: 214.63g.   Breakfast: granny smith, Almond Butter Crunchy (Unsalted), Whole Grains & Fiber 7 Grain With Flax Bread, honey, cinnamon. Lunch: granny smith, whole grains & Fiber 7 grain with flax bread, tofurky peppered, avocado, alfalfa sprouts. Dinner: mango, Alaskan Salmon Burgers, Spinach Pancakes. more...

4285 kcal

Activities & Exercise: Driving - 1 hour, M5 Readout - circuit training - 1 hour and 14 minutes, Standing - 15 minutes, M5 Readout - morning walk - 33 minutes, Housework - 2 hours, Walking (brisk) - 4/mph - 37 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 36 minutes, Desk Work - 8 hours and 45 minutes. more...