starbody's Journal, 16 December 2010

204.8 lb Lost so far: 7.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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2672 kcal

Fat: 82.63g | Prot: 118.09g | Carb: 325.38g.   Breakfast: Tomatoes, Cream Cheese, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Turkey Sandwich with Spread. Dinner: Sweet or Dark Chocolate, Beer, Paella with Seafood. Snacks/Other: Meatless Lasagna. more...

2751 kcal

Activities & Exercise: Exercise machine (slow) - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...