|
9:50 A.M. have a cold
|
324.4 lb
Lost so far: 16.6 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2013:
|
614 kcal
|
Fat: 30.88g | Prot: 46.16g | Carb: 38.04g.
Breakfast: Nature's Own Butterbread, Egg, Cacique Soy Chorizo. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Neverquit's weight history
|