Weigh In record (no journal entry) for 02 November 2020
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230.0 lb
Lost so far: 9.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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667 kcal
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Fat: 28.00g | Prot: 44.10g | Carb: 52.99g.
Breakfast: Tesco Finest Super Seeded Farmhouse Bread, Tesco Unsmoked Back Bacon Rashers, Tesco Finest Super Seeded Farmhouse Bread, Asda Low Sugar Cappuccino. Dinner: Pork Loin (Tenderloin) . Snacks/Other: Butterkist Salted Microwave Popcorn, Terry's Dark Chocolate Orange. more...
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gaining 1.2 lb a week
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G Denyer's weight history
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