|
a couple of years ago fell off of the weigbt loss wagon. I making such good progress too. found a better job, was happier, but I had some moments i let break me and thus gained every pound back and then some. this time though i have a friend bluej87 who is also working on losing weight and i dont think she understands how much she motivates me. im one of those people who works good alone but better with others. I hope we can continue to do this because we have had serious success so far. now to her she feels she hasnt but i can see it. in my iwn success i have personally been avoiding the scale because I know that in the first 4-5 weeks i gain severalnpounds in muscle while burning the fat so i have to wait a while, usually until im reacclimated with the weights for the muscle gain to plateau, it finally has and im 7 weeks in, i am finally seeing numbers coming down! im so excited.
|
322.2 lb
Lost so far: 4.8 lb.
Still to go: 132.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2020:
|
2428 kcal
|
Fat: 103.98g | Prot: 139.75g | Carb: 235.62g.
Lunch: Lasagna with Meat, Lasagna with Meat. Dinner: Chicken Thigh, Post Honey-Comb Cereal, Milk (Nonfat) . Snacks/Other: Southern Grove Retreat Trail Mix - Almonds Dark Chocolate Cashews, Member's Mark Natural Sliced Almonds, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Savoritz Garden Vegetable Crackers, Libby's Vienna Sausages. more...
|
gaining 0.2 lb a week
|