baji's Journal, 15 December 2010

Weigh In record (no journal entry) for 15 December 2010

198.8 lb Lost so far: 10.2 lb. Still to go: 28.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 December 2010:

1229 kcal

Fat: 81.86g | Prot: 106.29g | Carb: 16.25g. Breakfast: oatmeal, egg white. Lunch: chicken rice soup, ribeye. more...

2302 kcal

Activities & Exercise: Sculpt - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week


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baji's weight history