Weigh In record (no journal entry) for 03 December 2013
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214.9 lb
Lost so far: 0 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2013:
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528 kcal
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Fat: 22.76g | Prot: 29.13g | Carb: 52.47g.
Breakfast: Mayonnaise (Low Calorie), Chick-fil-A Chicken, Egg & Cheese Bagel. more...
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gaining 0.4 lb a week
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