AmishBurrito's Journal, 22 April 2013

203.3 lb Lost so far: 9.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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355 kcal

Fat: 8.75g | Prot: 24.00g | Carb: 51.50g.   Breakfast: krave, Light Vanilla Soy Milk. Lunch: Light Tuna Fish (Drained Solids In Water, Pouch). more...

2923 kcal

Activities & Exercise: Exercise machine (fast) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...