Weigh In record (no journal entry) for 03 December 2013
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257.6 lb
Lost so far: 42.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2013:
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2282 kcal
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Fat: 90.75g | Prot: 113.98g | Carb: 302.78g.
Breakfast: Glucerna Hunger Smart Shake - Chocolate, Fiber Choice Weight Management, Coffee. Lunch: Sea Cuisine Parmesan Crusted Tilapia, Bread Stuffing, Fifth Generation Microwave Sweet Potato, Water, Black Pepper, Smart Balance Original Buttery Spread. Dinner: Sam's Choice Clear American Flavored Sparkling Black Cherry Water Beverage, Smart Balance Original Buttery Spread, Kraft 3 Cheese Pizza Shredded Cheese, Black Pepper, Egg, Hiland 2% Reduced Fat Milk, Pace Chunky Mild Salsa, 100% Whole Wheat Bread. Snacks/Other: Great Value Vanilla Flavored Low Fat Ice Cream Sandwiches, Water, Orange Slices Candy, Great Value 100% Apple Juice. more...
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losing 0.5 lb a week
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