Weigh In record (no journal entry) for 15 December 2010
|
161.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2010:
|
480 kcal
|
Fat: 8.50g | Prot: 33.00g | Carb: 74.00g.
Breakfast: Deli Indulgence Shaved Honey Smoked Turkey Breast & White Turkey, Veggie Slices, 100% Whole Wheat Bread. more...
|
losing 1.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ginja's weight history
|