Weigh In record (no journal entry) for 01 November 2020
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163.4 lb
Lost so far: 26.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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662 kcal
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Fat: 35.93g | Prot: 58.58g | Carb: 24.51g.
Breakfast: Coffee with Cream and Sugar. Lunch: So Good Bakso Sapi Kuah. Dinner: Beef Steak. more...
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gaining 10.8 lb a week
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renamire's weight history
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