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Yesterday was my first day on the Carb Lovers kick off diet. I was hungry quite a lot - particularly between breakfast and lunch - but I guess that is to be expected on 1200 calories. I was pleased to see how much protein the diet included on the first day. I guess the greek yogurt really made a difference! I was worried about cutting out artificial sweeteners - I use them quite a lot. A typical day could include sweeteners in two cups of coffee, a diet coke plus dannon yogurt with sweeteners. It wasn't as bad as I thought it would be, and I didn't have strong cravings for sweet foods (which I often do).
Today is day two. It's only 9:40 am, and I'm fairly hungry. I may grab a few almonds or something to get me through until lunch.
Diet Calendar Entries for 15 December 2010:
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1310 kcal
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Fat: 35.20g | Prot: 85.85g | Carb: 176.61g.
Breakfast: walnuts, cinnamon, quaker oatmeal, 1% milk, black tea, banana. Lunch: pear, green tea, spinach, pepperidge farm deli thins, newman's own balsamic vinaigrette, chicken. Dinner: whole wheat pasta, cannellini beans, red onion, roast chicken, apple, olive oil, parmesan cheese. Snacks/Other: fiber one cereal, Lowfat Plain Greek Yogurt, honey, red grapes. more...
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2059 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Housework - 4 hours and 15 minutes, Resting - 3 hours and 54 minutes, Desk Work - 7 hours and 6 minutes, Sleeping - 8 hours. more...
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