cmason1015's Journal, 30 October 2020

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Dinner tonight: Tilapia, Baked Eggplant, & Garden Salad, 540cal.

I hit a major milestone today...under 240lbs!!! In the pic below, the jeans I'm wearing today I haven't worn in over a decade, and they're fitting very comfortably over my waist. The belt again haven't worn in over a decade, and it was on the last hole tight around my hips. Here's to the next 20lbs (and the 20 after that, and the 20 after that!!!).

Diet Calendar Entry for 30 October 2020:

540 kcal

Fat: 32.82g | Prot: 43.80g | Carb: 20.05g. Dinner: Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Baked Eggplant (Allrecipes.com), Baked Lemon Butter Tilapia (Damndelicious.net). more...

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Comments

Congratulations! I need to take a before picture.

31 Oct 20 by member: LambiePi

That is so great nice transformation the food looks good too

31 Oct 20 by member: jenny3781

big difference man. nice work.

31 Oct 20 by member: one.point.O

great job!

31 Oct 20 by member: choochoo2

Awesome!

31 Oct 20 by member: auburn5360

Congratulations! 😃

31 Oct 20 by member: Waffle58

Bravo 👏💪💫

31 Oct 20 by member: CharlieLovesChaplin

congrats love the minnesota wild shirt

31 Oct 20 by member: deborahkerr

👋cmason, great work...press forward🤙

01 Nov 20 by member: acomandr

You are looking amazing. Keep up the effort. It's worth it!!

02 Nov 20 by member: ruthe1213

Excellent Job! Been doing this two days and still want a Chocolate Chip Cookie so Thanks for showing me your results.

02 Nov 20 by member: Watching Calories


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cmason1015's Journal, 30 October 2020

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