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rramsay
Journal
02 Dec 13
rramsay's Journal, 02 December 2013
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Weigh In record (no journal entry) for 02 December 2013
212.6 lb
Lost so far:
14.2 lb
.
Still to go:
32.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2013:
1375 kcal
Fat: 53.62g | Prot: 69.36g | Carb: 149.57g.
Breakfast:
Coffee, Subway Black Forest Ham, Egg White & Cheese Flatbread.
Lunch:
Moe's Southwest Grill Streaker Homewrecker Burrito - Pork.
Dinner:
Stuffed Mushrooms, Cranberry Sauce (Sweetened, Canned), Turkey Breast Meat.
Snacks/Other:
Rold Gold Fat Free Tiny Twists Pretzels, Kellogg's FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond.
more...
2349 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 6.3 lb a week
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