Weigh In record (no journal entry) for 02 December 2013
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174.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2013:
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2174 kcal
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Fat: 99.83g | Prot: 112.91g | Carb: 238.74g.
Breakfast: Kashi Chewy Granola Bars - Trail Mix, Clif Bar Clif Bar - Maple Nut, Onions, Meijer Chicken Sausage - Sweet Italian with Fire Roasted Red Peppers, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Egg. Lunch: Quest Cinnamon Roll Protein Bar. Dinner: Broccoli, skinless chicken breast, bbq sauce, Potato Salad. Snacks/Other: Justin's Nut Butter Dark Chocolate Peanut Butter Cups, Chocolate Creme Pie , Pumpkin Pie . more...
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3005 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Housework - 3 hours, Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours and 30 minutes, Standing - 1 hour, Desk Work - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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