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Ok time to get back into the habit of posting what I eat. I've been doing well at working out consistently, but my food choices have been impulsive and calorically-wasteful. I've heard that weight-loss is 80% diet and 20% exercise, so that's definitely what's been sabotaging my efforts.
December will be a big push for me - my personal training package at the gym ends in a month, so I need to make sure I am accountable to myself, not my trainer.
On the bright side, I started the 100 pushup challenge and the 200 squat challenge! I tried to do the 100 pushup challenge before, but I could only do 10 pushups at a time then - it was too daunting. This time, I was able to do 20 full-blown pushups during the initial test! I'm excited to stick with it this time.
So here's to pre-new year's resolutions!
- Stick to my low-carb eating plan so the fat will melt away and you can actually SEE the muscles I've worked so hard to build over the last year.
- Make it to 100 pushups.
- Suck it up and go for some runs outside even if it's cold.
Diet Calendar Entries for 02 December 2013:
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1998 kcal
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Fat: 78.25g | Prot: 61.94g | Carb: 257.08g.
Breakfast: Egg, Coffee with Milk. Lunch: Lettuce Salad with Assorted Vegetables, Coca-Cola Coca-Cola Classic, Fazoli's Pepperoni Pizza Slice. Dinner: Edy's Slow Churned Rich & Creamy Vanilla Ice Cream, Pumpkin Pie, Ocean Spray Whole Berry Cranberry Sauce, Pepperidge Farm Herb Seasoned Stuffing, Mashed Potatoes (Whole Milk and Butter Added), Turkey Dark Meat. Snacks/Other: Skittles Original (Package), Hillshire Farm Polska Kielbasa (2 oz). more...
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2567 kcal
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Activities & Exercise:
Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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