rknagle's Journal, 01 December 2013

197.0 lb Lost so far: 32.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2011 kcal

Fat: 82.46g | Prot: 144.18g | Carb: 172.02g.   Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Bread Stuffing, Turkey Light Meat. Dinner: American Value Green Beans (Canned), Meat Loaf Made with Beef. more...

2458 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...