Weigh In record (no journal entry) for 30 October 2020
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162.3 lb
Lost so far: 27.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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504 kcal
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Fat: 24.35g | Prot: 35.71g | Carb: 33.29g.
Breakfast: Ciabatta, Egg, Coffee with Cream and Sugar. Dinner: Pork. more...
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losing 6.2 lb a week
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renamire's weight history
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