Weigh In record (no journal entry) for 01 December 2013
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217.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 December 2013:
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471 kcal
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Fat: 28.07g | Prot: 32.42g | Carb: 22.53g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice, Sargento Reduced Fat 4 Cheese Mexican Cheese, Egg, Trader Joe's Salsa Verde. Lunch: Mixed Salad Greens, Perdue Chicken Breast Patties. more...
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gaining 0.2 lb a week
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